adhd-founder-planner
This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.
Install via CLI (Recommended)
clawhub install openclaw/skills/skills/jankutschera/adhd-founder-plannerADHD Daily Planner šš§
Part of the ADHD-founder.com Ecosystem "Time-blindness friendly. Migration supported. Dopamine optimized."
What This Skill Does
Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:
- Rapid logging with ADHD-friendly symbols
- Time-blindness protection (relative times, not absolute)
- Task migration (carry forward = strategy, not failure)
- Daily intent (morning: "What ONE thing must happen?")
- Evening reflection ("What worked? What didn't?")
- Swim lane organization (energy-based, not time-based)
- Dopamine Menu integration (built-in rewards)
Core Philosophy
"Plans are hypotheses, not promises" "Migration is success, not failure" "Swim lanes, not time blocks" "Intent > Schedule"
Commands
| Command | Description |
|---|---|
/adhd-planner plan | Morning intent setting + rapid log |
/adhd-planner today | View today's swim lanes and tasks |
/adhd-planner reflect | Evening reflection + what worked |
/adhd-planner migrate | Carry unfinished tasks forward |
/adhd-planner log [task] | Quick add to today's log |
/adhd-planner done [task] | Mark task complete |
/adhd-planner dopamine | Show dopamine menu for rewards |
/adhd-planner founder | ADHD-founder.com premium info |
Daily Workflow
Morning: /adhd-planner plan
- Set the ONE thing - "What ONE thing must happen for today to be a success?"
- Energy check - Rate 1-10, suggest which swim lane to start in
- Rapid log - Brain dump everything on your mind
- Sort into swim lanes - Assign tasks by energy level
- Pick dopamine reward - What happens when you complete the ONE thing?
During Day: /adhd-planner today
Show swim lanes with progress. Suggest tasks based on current energy level.
Evening: /adhd-planner reflect
- List wins (even tiny ones)
- Note what worked / what didn't
- Migrate unfinished tasks (strategy, not failure)
- Capture one lesson for tomorrow
For detailed workflow templates, see templates/daily.md and templates/reflection.md.
Swim Lanes (Not Time Blocks!)
ADHD brains are time-blind. We use energy-based swim lanes:
šÆ MUST HAPPEN ā Today's ONE thing (only ONE task here)
š„ HIGH ENERGY ā Deep work, creative tasks
š§ MEDIUM ENERGY ā Standard tasks, calls, meetings
āļø LOW ENERGY ā Admin, easy wins, mindless tasks
š« NOT TODAY ā Captured but deferred
Users work in whichever lane matches their CURRENT energy. Tasks can move between lanes.
For detailed swim lane strategy and custom lane creation, see references/swim-lanes.md.
Symbols (Quick Reference)
| Symbol | Meaning |
|---|---|
ā¢ | Task |
Ć | Completed |
> | Migrated to tomorrow |
< | Scheduled for future date |
ā
| Today's ONE thing |
ā | If-energy (nice to have) |
š | Dread task (needs extra support) |
Metadata
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Find the right skillPaste this into your clawhub.json to enable this plugin.
{
"plugins": {
"official-jankutschera-adhd-founder-planner": {
"enabled": true,
"auto_update": true
}
}
}