adhd-body-doubling
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
Why use this skill?
Boost your focus with punk-style ADHD body doubling. Get micro-step protocols, accountability check-ins, and task-tracking for founders on OpenClaw.
Install via CLI (Recommended)
clawhub install openclaw/skills/skills/jankutschera/adhd-body-doublingWhat This Skill Does
The adhd-body-doubling skill is a high-octane, punk-style accountability partner designed specifically for ADHD founders. It moves beyond simple Pomodoro timers by utilizing a rigid, interactive protocol that forces the user to decompose massive projects into 'micro-steps'—tasks that take under two minutes to execute. The skill acts as an external executive function engine, checking in on the user every 15-25 minutes to prevent task paralysis and drift. By tracking session history and ROI, it helps users build a data-driven understanding of their peak productivity windows and common procrastination triggers. It is built on a 'No Shame, High Accountability' philosophy, meaning the agent will actively challenge excuses and guide users back to the entry point of their work when they inevitably get stuck.
Installation
To integrate this skill into your OpenClaw environment, execute the following command in your terminal:
clawhub install openclaw/skills/skills/jankutschera/adhd-body-doubling
Use Cases
- Overcoming Task Paralysis: Use when a project feels too overwhelming to start.
- Accountability During Deep Work: Perfect for founders needing a virtual presence to keep them focused during solo coding or strategy sessions.
- Dopamine Regulation: Provides 'menu' resets to refresh the brain after a high-intensity focus block.
- Project Autopsy: Post-session reflection to identify what specific bottlenecks impede your progress.
Example Prompts
- "I can't focus on this landing page copy. Can you body double with me for 50 minutes?"
- "I'm stuck on my investor deck, I keep procrastinating. Help me break this down into micro-steps."
- "/body-doubling start 25 - I need to clear my inbox."
Tips & Limitations
- Transparency: The skill relies on your honest input. If you lie about your blockers, the effectiveness of the micro-step protocol diminishes.
- Frequency: Do not disable the 25-minute check-in triggers; the agent is designed to interrupt you before you enter a distraction spiral.
- Commitment: Use the '/body-doubling done' command to ensure your session data is saved correctly for future performance analysis.
Metadata
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Find the right skillPaste this into your clawhub.json to enable this plugin.
{
"plugins": {
"official-jankutschera-adhd-body-doubling": {
"enabled": true,
"auto_update": true
}
}
}