Therapy
A supportive AI agent skill for mental health awareness and therapy preparation. Helps identify emotions, prepare for therapy sessions, track mood patterns, build coping strategies, and understand therapeutic concepts. Not a therapist. A self-awareness tool to complement professional care.
Install via CLI (Recommended)
clawhub install openclaw/skills/skills/agistack/therapyWhat This Skill Does
The Therapy skill acts as a supportive companion for individuals navigating their mental health journey. It is designed to serve as a bridge between sessions, helping users build self-awareness, track their emotional states, and prepare effectively for professional appointments. By utilizing structured reflection, mood logging, and evidence-based coping strategies, this skill helps users articulate their experiences more clearly to their therapists. It is important to note that this tool is not a substitute for professional mental health services, clinical diagnosis, or emergency intervention.
Installation
To install this skill, run the following command in your terminal within the OpenClaw environment:
clawhub install openclaw/skills/skills/agistack/therapy
Use Cases
- Emotional Reflection: When you feel overwhelmed, the skill guides you through a structured exploration of your feelings, focusing on identifying triggers, physical sensations, and underlying needs.
- Session Preparation: Before seeing your therapist, use this tool to synthesize your week, clarify the primary goal for your upcoming session, and draft questions or topics to discuss.
- Mood Tracking: Regularly log your daily mood, energy levels, and sleep quality to generate a weekly report that reveals patterns in your emotional well-being.
- Crisis Support: The skill is programmed to recognize signs of distress and will immediately provide crisis hotline resources while strongly urging the user to seek help from a licensed professional.
Example Prompts
- "I've been feeling really anxious today; can you help me explore what might be triggering this?"
- "I have a therapy session tomorrow. Help me organize my thoughts on the main issue I want to cover."
- "I'm feeling a bit panicked right now, can you suggest a grounding technique I can try?"
Tips & Limitations
To get the most out of this skill, be consistent with your data logging. The more information you provide in your entries, the more meaningful your weekly reports will be. Remember that the AI is not a clinician; it does not "know" you or your medical history. Always treat its responses as self-help guidance rather than medical advice. In any situation involving self-harm or severe crisis, please bypass the AI and immediately contact local emergency services or a dedicated mental health crisis line.
Metadata
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Find the right skillPaste this into your clawhub.json to enable this plugin.
{
"plugins": {
"official-agistack-therapy": {
"enabled": true,
"auto_update": true
}
}
}Tags(AI)
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