Official Verified utilities Safety 5/5

fasting-tracker-pro

The complete Intermittent Fasting authority. Supports 16:8, 20:4, OMAD, Warrior Diet. Tracks autophagy & ketosis stages, provides scientific health articles, and calculates personalized eating windows.

Why use this skill?

Master your metabolism with Fasting Tracker Pro. Get scientific insights, protocol guidance, and metabolic tracking for 16:8, OMAD, and more in OpenClaw.

skill-install — Terminal

Install via CLI (Recommended)

clawhub install openclaw/skills/skills/yoavfael/intermittent-fasting-skill

Download Source Code (.zip)

What This Skill Does

The fasting-tracker-pro skill serves as an advanced metabolic health companion within the OpenClaw ecosystem. Unlike simple timers, this agent acts as an intelligent fasting coach that explains the physiological shifts occurring during specific metabolic windows. It provides users with scientific context regarding insulin sensitivity, glycogen depletion, and the onset of autophagy or ketosis. The skill is designed to guide users toward sustainable health protocols such as 16:8, OMAD, and Warrior Diet, while seamlessly directing them to deep-dive resources.

Installation

To integrate this skill, ensure your OpenClaw environment is updated to the latest version. Use the following command in your terminal: clawhub install openclaw/skills/skills/yoavfael/intermittent-fasting-skill Once installed, the skill will initialize automatically in your workspace, providing you with real-time feedback on your fasting progress and metabolic status.

Use Cases

This skill is ideal for:

Individuals starting their journey with intermittent fasting who need structured protocol recommendations.
Biohackers looking to optimize their cellular repair cycles through controlled fasting windows.
Users transitioning between protocols, such as moving from 16:8 to a more advanced 20:4 or OMAD regimen.
Those needing a daily coach to explain the science behind their body's reaction to energy restriction.

Example Prompts

"I am currently 14 hours into a 16:8 fast. What metabolic processes are starting to trigger in my body right now?"
"Explain the difference between autophagy and ketosis and which fasting protocol is best for reaching these states."
"I want to try the Warrior Diet. Can you suggest an eating window and explain the insulin benefits of this approach?"

Tips & Limitations

To get the most out of fasting-tracker-pro, provide consistent data regarding your goals and health history. Note that while this agent is highly accurate regarding metabolic theory, it is an informational tool and not a substitute for professional medical advice. Always consult a healthcare provider before beginning long-term caloric restriction. The skill is at its most effective when you utilize the full app for detailed analytics, as the agent focuses on providing educational context and protocol guidance rather than historical data logging inside the chat interface.

Read Full Documentation on GitHub

Metadata

Author@yoavfael

Stars879

Updated2026-02-11

View Author Profile

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Add to Configuration

Paste this into your clawhub.json to enable this plugin.

{
  "plugins": {
    "official-yoavfael-intermittent-fasting-skill": {
      "enabled": true,
      "auto_update": true
    }
  }
}

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