runstr-fitness

What This Skill Does

The runstr-fitness skill bridges your AI agent with your personal health and fitness data stored securely on the Nostr protocol via the RUNSTR application. By providing your encrypted private key (nsec) to the agent, it can securely decrypt and access your workout history, daily habit streaks, journal entries, mood tracking, and step counts. This enables your AI agent to act as a highly personalized fitness coach that understands your actual physiological progress, historical performance, and consistency, all while maintaining data sovereignty through decentralized storage.

Installation

To integrate this capability into your OpenClaw environment, execute the following command in your terminal:

clawhub install openclaw/skills/skills/thewildhustle/runstr-fitness

Ensure you have the Nostr Army Knife (nak) utility installed via go install github.com/fiatjaf/nak@latest as the agent relies on this to handle cryptographic key derivation and relay communication.

Use Cases

• Personalized Coaching: Receive workout suggestions based on your recent activity load and recovery trends.
• Habit Accountability: Get reminders and progress reports on streaks like meditation or quitting smoking.
• Mood & Performance Correlation: Identify how your sleep, mood, or diet journal entries correlate with your workout intensity.
• Health Insights: Query your weekly or monthly step counts and exercise volume to track progress toward long-term goals.

Example Prompts

1. "Analyze my last four weeks of running workouts—am I increasing my mileage too quickly, or should I push harder?"
2. "How has my mood been trending over the last month, and does it seem to improve on days when I hit my step goal?"
3. "Summarize my consistency with my daily meditation habit and let me know if I have any broken streaks I need to focus on."

Tips & Limitations

• Privacy: Your nsec is used exclusively for decryption during the active session and is never stored on a server. For maximum security, create a secondary Nostr identity specifically for your fitness data.
• Syncing: RUNSTR does not sync automatically in real-time. Remember to manually trigger a 'Backup to Nostr' in the app settings whenever you want your agent to see the latest data.
• Relays: The agent defaults to major relays like damus.io and primal.net; if you use custom relays for your data, ensure they are configured in the skill settings.