Meal Planner Jp
Japanese meal planning with nutrition balance, seasonal ingredients, and budget optimization.
Why use this skill?
Optimize your Japanese meal planning with the Meal Planner Jp skill. Get balanced, seasonal, and budget-friendly recipes for any household size.
Install via CLI (Recommended)
clawhub install openclaw/skills/skills/sa9saq/meal-planner-jpWhat This Skill Does
The Meal Planner Jp skill is a specialized AI agent module designed to assist users in creating nutritionally balanced and budget-conscious Japanese meal plans. It leverages the traditional Japanese 'Ichiju Sansai' (one soup, three sides) philosophy to ensure that every meal provides a healthy mix of carbohydrates, protein, and vegetables. By incorporating seasonal ingredient data, the skill suggests fresh, cost-effective options based on the time of year. Whether you are cooking for one or a family of six, this agent optimizes your grocery shopping and meal preparation time, allowing for efficient, stress-free dining in a busy lifestyle.
Installation
To add this skill to your OpenClaw agent, execute the following command in your terminal or command-line interface:
clawhub install openclaw/skills/skills/sa9saq/meal-planner-jp
This skill requires web_search permission to function, as it pulls real-time recipe data and local market trends to provide the most accurate suggestions.
Use Cases
- Busy Professionals: Generate quick, 15-30 minute recipes that fit into a tight schedule, including 'konbini' (convenience store) hacks for particularly long workdays.
- Budget-Conscious Cooking: Ideal for students or anyone trying to minimize food waste by optimizing ingredient usage across an entire week.
- Dietary Management: Provides tailored plans for those requiring vegetarian, halal, or allergy-conscious meals while maintaining authentic Japanese flavors.
- Seasonal Cooking: Learn to cook with ingredients that are currently at their nutritional peak and lowest market price.
Example Prompts
- "I have 500 yen for dinner tonight and I'm vegetarian. Can you suggest a Japanese meal that uses seasonal vegetables?"
- "Please create a 3-day meal plan for one person. I have a tight budget, need 30-minute recipes, and I'm allergic to shrimp."
- "What can I make for dinner using daikon and salmon? I'm a beginner cook."
Tips & Limitations
- Precision: Note that prices are based on Tokyo supermarket estimates; costs may vary depending on your local region and store type.
- Data Privacy: The agent does not store personal health data. All plans are generated on-the-fly, so ensure you input your specific dietary restrictions clearly in each request.
- Skill Level: Adjust the 'Skill level' parameter in your request to ensure the recipes suggested match your confidence in the kitchen.
- Efficiency: Use the 'Leftover optimization' feature to maximize your budget—the agent is programmed to suggest ingredients that can be repurposed throughout the week.
Metadata
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Find the right skillPaste this into your clawhub.json to enable this plugin.
{
"plugins": {
"official-sa9saq-meal-planner-jp": {
"enabled": true,
"auto_update": true
}
}
}Tags(AI)
Flags: network-access
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