Official Verified productivity Safety 5/5

half-full

半饱 — 生活的高潮所在。A mindful eating companion for desk workers. Track meals with photos, understand your body's needs, no gym guilt.

Why use this skill?

Improve your desk life with 半饱, an OpenClaw companion focused on mindful eating, visual meal logs, and energy management without the guilt of strict calorie tracking.

skill-install — Terminal

Install via CLI (Recommended)

clawhub install openclaw/skills/skills/oakcoderx/half-full

Download Source Code (.zip)

What This Skill Does

半饱 (half-full) is a mindful eating companion tailored for busy desk workers. In the fast-paced modern workplace, nutrition often takes a backseat to deadlines, leading to mindless snacking, digestive discomfort, and overall burnout. Unlike aggressive fitness trackers that focus on calorie counting or rigorous gym regimens, 半饱 emphasizes the psychology of eating. It helps users practice the concept of being "half-full" by tracking meals through visual logs, identifying hunger signals versus emotional cravings, and providing gentle guidance to align food intake with real biological needs.

Installation

To integrate this companion into your workflow, run the following command in your OpenClaw terminal: clawhub install openclaw/skills/skills/oakcoderx/half-full Ensure your OpenClaw environment has permissions for media processing if you intend to use the photo-logging feature.

Use Cases

Stress-Eating Intervention: Log a snack during a high-stress meeting to receive a mindful check-in notification.
Energy Management: Correlate your afternoon productivity slumps with your lunch choices to identify patterns.
Portion Awareness: Use the visual logging feature to build a habit of noticing serving sizes without the mental tax of calorie tracking.
Intuitive Eating: Consult the AI after lunch to determine if you are actually hungry or just bored, helping to break cycles of mindless desk snacking.

Example Prompts

"I'm feeling a bit lethargic after lunch. Based on the photo I just uploaded, was this meal too heavy or just right for my workflow?"
"I'm currently at my desk and feel like grabbing a bag of chips. Remind me of the 'half-full' principle and help me check if I'm actually hungry."
"Summarize my eating patterns from this week. Did I practice mindful eating on the days I had high-focus tasks?"

Tips & Limitations

Tips:

Be consistent with your photo uploads; the more context you provide, the better the AI can recognize your personal energy trends.
Use this during moments of temptation to turn a 'mindless' snack into a 'mindful' pause.

Limitations:

This is not a medical device. If you have specific dietary restrictions or eating disorders, please consult a healthcare professional.
The AI provides recommendations based on pattern observation, not clinical nutritional science. It does not replace a nutritionist's advice.

Read Full Documentation on GitHub

Metadata

Author@oakcoderx

Stars1287

Updated2026-02-22

View Author Profile

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Add to Configuration

Paste this into your clawhub.json to enable this plugin.

{
  "plugins": {
    "official-oakcoderx-half-full": {
      "enabled": true,
      "auto_update": true
    }
  }
}

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