quit-porn

What This Skill Does

The quit-porn skill acts as a private, non-judgmental recovery companion for users dedicated to overcoming addiction. By leveraging OpenClaw's local intelligence, this skill transforms abstract recovery goals into tangible, measurable data. It operates entirely on your local machine, ensuring that your journey remains private and secure without ever syncing to a cloud server or external database. The skill focuses on three primary pillars: accountability through continuous streak tracking, immediate crisis intervention for urge management, and long-term behavioral transformation through milestone celebrations and recovery insights.

Installation

To integrate this recovery tool into your OpenClaw environment, execute the following command in your terminal:

clawhub install openclaw/skills/skills/jhillin8/quit-porn

Ensure that you have sufficient permissions for local file storage, as the skill needs to write logs to your machine to maintain your streak data and progress history.

Use Cases

This skill is designed for individuals seeking structured support in their journey to reclaim control over their time and brain health. Common use cases include:

• Daily accountability: Checking in to verify your streak length and log clean days.
• Real-time crisis mitigation: Using grounding techniques during moments of high stress or temptation.
• Habit analysis: Identifying triggers by correlating relapse moments with mood, time, or environmental factors.
• Long-term motivation: Tracking progress toward significant benchmarks like the 90-day dopamine recalibration milestone.

Example Prompts

1. "I'm feeling a really strong urge right now, can you help me use a grounding technique to get through this?"
2. "Log today as a clean day, I have officially reached my one-week milestone!"
3. "Show me my recovery stats and let me know how many days I have until I hit the 30-day mark."

Tips & Limitations

Success with this tool relies heavily on honesty and proactive engagement. Remember the '10-minute rule': when an urge hits, commit to waiting 10 minutes before doing anything else. Use the logging features to identify triggers such as loneliness or burnout rather than just tracking numbers. Please note that while this skill provides excellent psychological support and behavioral tracking, it is not a substitute for professional medical or therapeutic intervention. If you are struggling significantly, please seek professional support.