Smoking (Tracker, Logger, Quit, Reduce)

What This Skill Does

The Smoking skill is a specialized framework for OpenClaw designed to assist users in tracking, reducing, or quitting nicotine and tobacco consumption. It functions as a neutral, data-driven companion that prioritizes user-led goals over moralization. By leveraging a structured local memory system, the agent monitors smoking patterns, identifies specific environmental or emotional triggers, and provides actionable, adaptive plans based on the user's current commitment level. It emphasizes baseline establishment, ensuring that any intervention or reduction strategy is tailored to the individual's specific consumption data.

Installation

To integrate this skill into your OpenClaw environment, execute the following command in your terminal: clawhub install openclaw/skills/skills/ivangdavila/smoking After installation, navigate to ~/smoking/ to initialize your local memory files as outlined in the setup.md file provided in the repository.

Use Cases

• Logger Mode: Users who want to objectively document their intake without current plans to change behavior, focusing on data collection for future insight.
• Reduction Mode: Users seeking a gradual, controlled decrease in nicotine intake through pacing caps, replacement routines, and interval stretching.
• Quit Mode: Users prepared to stop entirely, utilizing a structured playbook for day-one preparation, withdrawal management, and relapse mitigation strategies.
• Trigger Analysis: Users looking to understand the 'why' behind their cravings by correlating time, emotional context, and environment with consumption events.

Example Prompts

1. "I want to start tracking my smoking. Initialize logger mode and help me set up my first daily log."
2. "I've been logging for a week. Based on my data, can we create a reduction plan that limits me to one smoke every three hours?"
3. "I'm feeling a strong craving right now. Check my triggers.md and suggest a replacement routine that fits my current environment."

Tips & Limitations

This skill is built on a foundation of local data persistence. To get the most accurate support, maintain the ~/smoking/ directory structure consistently. The skill's efficacy relies heavily on the quality of your inputs; the more descriptive you are about your triggers and intensity levels during logging, the better the agent can tailor its intervention strategies. Note that this skill does not provide medical advice. If you are experiencing severe withdrawal or require pharmacological support, the agent is trained to provide prompts for you to discuss these specific needs with a qualified healthcare professional. Always review and approve the agent's proposed file writes before they occur to ensure the data accurately reflects your reality.