Anxiety (Tracker, Trigger Map, Coping Planner)

What This Skill Does

The Anxiety skill is a comprehensive, privacy-focused mental health tool designed to help you track, analyze, and manage anxiety-related experiences. It functions as a digital assistant that organizes your symptom logs, cognitive thought records, and coping strategies into a structured, therapy-ready format. By maintaining a local directory under ~/anxiety/, the skill ensures your data remains secure while providing the agent with the context needed to support you during moments of distress. It includes systematic frameworks for tracking triggers, building exposure ladders, and conducting weekly mental health reviews, ensuring that you move beyond simple logging into actionable anxiety reduction.

Installation

To integrate this skill into your OpenClaw environment, execute the following command in your terminal: clawhub install openclaw/skills/skills/ivangdavila/anxiety Once installed, please navigate to the ~/anxiety/ directory and review the setup.md file to initialize your local memory and configure your personal baseline preferences.

Use Cases

• Episode Tracking: Maintain clinically relevant logs of panic episodes, identifying triggers and body sensations.
• Cognitive Reframing: Use the integrated CBT workflows to challenge worry spirals and irrational thoughts.
• Exposure Therapy: Build and track a gradual exposure ladder to overcome avoidance patterns safely.
• Trend Analysis: Perform weekly reviews of your anxiety metrics to inform future behavior and treatment decisions.
• Safety Management: Utilize triage rules to detect high-intensity situations and trigger immediate calming protocols.

Example Prompts

1. "I'm feeling a spike in anxiety after that meeting. Can we log this event, noting the triggers and how my body is reacting?"
2. "I've been avoiding the grocery store all week. Let's look at my exposure ladder and figure out one small, manageable step to reverse this."
3. "Switch to 'reduce' mode. I want to review my thought records from the last few days to identify recurring cognitive distortions."

Tips & Limitations

• Transparency: The agent will always request your explicit confirmation before writing or modifying files within your local memory to ensure you remain in control of your data.
• Professional Advice: This skill is a self-management tool and does not replace professional therapy. Always seek help from a qualified medical professional for clinical diagnosis or emergency mental health support.
• Consistency: The efficacy of this skill depends on consistent logging. Try to use the provided templates in memory-template.md to ensure your data stays organized and actionable for your therapist.