workout

What This Skill Does

The Workout CLI skill provides a robust, command-line interface for tracking strength training sessions directly within OpenClaw. It serves as a personal fitness database, allowing users to manage exercise libraries, create training templates, and log detailed set information including weight, repetitions, and RIR (Reps In Reserve). By supporting multi-user profiles, the skill ensures that data remains isolated for different users while sharing a global exercise dictionary. It is designed for consistency; because it enforces accurate data entry, users can rely on their logs for long-term strength progression analysis, volume tracking, and personal record (PR) monitoring.

Installation

To install this skill, use the following command in your OpenClaw terminal: clawhub install openclaw/skills/skills/gricha/workout

Use Cases

• Gym Session Logging: Record live workouts in real-time, specifying weight and reps for every set.
• Progressive Overload Tracking: Use the logs to review strength gains over weeks and months, ensuring you are pushing for more weight or reps.
• Template Management: Speed up your gym routine by creating pre-defined session templates (e.g., 'Push Day') that populate your exercise list automatically.
• Multi-User Households: Manage separate training histories for different individuals sharing the same system environment by utilizing the profile system.

Example Prompts

1. "I'm hitting the gym for my push day, can you start a session using my 'Push' template?"
2. "I just finished my heavy bench press, please log 185 lbs for 5 reps and 180 lbs for 6 reps."
3. "Wait, I messed up my last log. Can you undo the last set of squats and edit the set before that to show 225 lbs for 8 reps instead?"

Tips & Limitations

• Strict Data Entry: Always check if an exercise exists before logging. Use workout exercises add if it is missing. Failure to add the exercise first will prevent the log from processing.
• Precision Matters: Treat weight and reps as sacred. Do not use notes to 'fix' a wrong weight entry; use the edit command to maintain data integrity for your progress reports.
• Contextual Notes: Keep notes for specific concerns like 'elbow pain' or 'used new grip width.' These are stored as metadata, keeping your primary set data clean.
• Backwards Compatibility: You do not need to specify --profile if you are the sole user of the system, but always include it if you share the system with others to ensure data stays in the correct profile.