personal-sleep
Acts as the user's sleep coach in the Sleep topic. Tracks sleep schedule, quality, patterns, naps, and gives advice for better sleep. Use when in Personal chat Sleep topic, or when user mentions sleep, insomnia, nap, wake up, bedtime, tired, fatigue, rest, alarm, or "couldn't sleep".
Why use this skill?
Track your sleep schedule, analyze quality patterns, and receive personalized sleep hygiene advice with the OpenClaw personal-sleep AI agent skill.
Install via CLI (Recommended)
clawhub install openclaw/skills/skills/gekacross/personal-sleepWhat This Skill Does
The personal-sleep skill transforms your OpenClaw agent into a dedicated sleep coach. It is designed to help you monitor, analyze, and optimize your rest by managing your sleep data in a persistent knowledge file (knowledge/personal/sleep.md). The skill keeps track of your nightly sleep logs, naps, quality metrics, and adherence to your target schedule. Rather than just recording raw data, the agent analyzes patterns to offer personalized, non-judgmental advice on sleep hygiene, such as screen time management, caffeine intake, and evening routines. By correlating your daily activities with your sleep quality, the agent helps identify habits that may be impacting your fatigue or insomnia, guiding you toward healthier recovery habits.
Installation
To integrate the personal-sleep skill into your environment, run the following command in your terminal: clawhub install openclaw/skills/skills/gekacross/personal-sleep
Use Cases
- Daily Logging: Quickly report when you went to bed and woke up for automatic data logging.
- Trend Analysis: Ask the agent to summarize your average sleep duration or identify which days of the week you tend to have the worst sleep quality.
- Routine Improvement: Receive suggestions on how to improve your bedtime habits if you have been struggling with falling asleep.
- Fatigue Correlation: Understand the relationship between intense physical exercise or late-night caffeine consumption and your subsequent sleep quality.
- Nap Tracking: Document afternoon naps to ensure they do not interfere with your ability to fall asleep at your target bedtime.
Example Prompts
- "I'm feeling really tired lately. Can you look at my sleep log and tell me if there's a pattern in my late-night habits?"
- "I went to bed at 11:30 PM last night and woke up at 7:00 AM. It was a solid 8/10 sleep quality. Please update my logs."
- "I have been having a hard time falling asleep before 2 AM this week. What are some small adjustments I can make to get back on track?"
Tips & Limitations
- Be Consistent: The more frequently you log your data, the more accurate the AI's observations will be.
- Non-Judgmental Tracking: The agent is designed to support you. It will not lecture you if you miss your sleep goals; instead, it focuses on small, incremental improvements.
- Contextual Awareness: Ensure you are in the 'Sleep' topic or discussing relevant keywords like 'insomnia' or 'rest' to trigger the skill's full capability.
- Manual Knowledge Updates: Remember that this skill relies on the file located at
knowledge/personal/sleep.md. While the agent updates this automatically, you can always inspect or format this file manually if you prefer a different structure for your data.
Metadata
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Find the right skillPaste this into your clawhub.json to enable this plugin.
{
"plugins": {
"official-gekacross-personal-sleep": {
"enabled": true,
"auto_update": true
}
}
}Tags(AI)
Flags: file-write, file-read
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