fitnesscoach-teneo

What This Skill Does

The FitnessCoach Teneo skill is a sophisticated, AI-driven personal trainer and nutrition consultant integrated directly into the OpenClaw ecosystem. Powered by the Teneo Protocol, this agent leverages the Mifflin-St Jeor equation to provide high-precision TDEE (Total Daily Energy Expenditure) calculations and macro-nutrient targets tailored to your specific biometrics. It goes beyond simple calorie counting by offering a robust library of exercise variations across 11 muscle groups and 3 equipment types (Gym, Home, Resistance Bands). The system is built for customization, allowing users to define their training split (e.g., Push/Pull, Full Body, Upper/Lower) and account for physical limitations by requesting injury-safe movement alternatives. Furthermore, it acts as a digital health journal, tracking weight progress, calculating one-rep maxes, and estimating caloric intake from simple natural language meal descriptions.

Installation

To install this skill, use the OpenClaw command-line interface. Ensure you have your OpenClaw environment initialized, then execute the following command in your terminal: clawhub install openclaw/skills/skills/firestream792/fitnesscoach-teneo Once installed, you can interact with the agent directly via the Teneo SDK. Ensure your wallet is configured if you intend to utilize advanced features or future payment-integrated services provided by the Teneo Protocol.

Use Cases

• Weight Management: Whether you are cutting, bulking, or maintaining, use the agent to dial in your daily macros and estimate caloric intake from your daily meals.
• Custom Workout Design: If you lack a structured routine, use the command-based interface to generate a full-body, push-pull, or split-routine program tailored to your equipment.
• Injury Rehabilitation: Integrate the 'safe' tag into your exercise requests to avoid movements that exacerbate existing conditions like shoulder or knee pain.
• Performance Tracking: Log your physical progress over time and monitor your growth by calculating 1-rep maximums for powerlifting or strength training cycles.

Example Prompts

1. @fitness-coach-agent profile 25 75 175 male sedentary intermediate muscle gym
2. @fitness-coach-agent calories grilled salmon with sweet potato and avocado
3. @fitness-coach-agent exercise back safe

Tips & Limitations

To get the best results, always update your profile if your weight or activity level changes, as TDEE calculations are time-sensitive. While the agent provides professional-grade guidance, remember that it does not replace a physical medical professional; always listen to your body when attempting new exercises. The nutrition analysis provides estimates—weighing your food remains the most accurate way to track calories. For safety, utilize the injury management command if you have existing health conditions before starting a high-intensity program.