body

What This Skill Does

The Body skill acts as the central hub for all physical performance and health-related inquiries within the OpenClaw ecosystem. It functions as a sophisticated router, intelligently directing requests to one of two specialized sub-skills: 'Coach' or 'Chef'. By leveraging this architecture, the Body skill manages everything from intricate training periodization and recovery metrics to nutritional tracking and macro management. Whether you are aiming for a new personal record in the gym, logging your daily intake, or seeking advice on meal preparation, this skill synthesizes your fitness data to provide actionable insights. It serves as the primary interface for the Body dimension, ensuring that all your progress contributes directly to your strength (STR) and constitution (CON) statistics.

Installation

To integrate the Body skill into your OpenClaw environment, execute the following command in your terminal: clawhub install openclaw/skills/skills/cylqqqcyl/body Once installed, the router will automatically detect keywords related to training or nutrition and bridge the gap between your physical goals and the relevant sub-skills.

Use Cases

• Performance Tracking: Analyze your recent weightlifting sessions or running metrics synced via the Hevy API to evaluate your progress against historical data.
• Nutritional Guidance: Log your meals, calculate remaining macronutrients, or generate recipes based on your specific dietary preferences or caloric targets.
• Training Periodization: Ask for advice on split variations, rest days, and recovery protocols to optimize your long-term growth.
• Grocery Planning: Generate organized shopping lists based on your weekly meal plans to ensure you meet your protein and micronutrient goals.

Example Prompts

1. "I'm feeling pretty sore today, should I skip my heavy squat session or just lower the volume?"
2. "How many grams of protein have I consumed today, and what should my last meal look like to hit my macros?"
3. "Can you pull up my deadlift PR progress over the last month and suggest a plan to break through my current plateau?"

Tips & Limitations

To get the most out of the Body skill, ensure your Hevy account is properly linked, as this provides the raw data necessary for the Coach sub-skill to deliver accurate training feedback. While the Chef sub-skill is excellent for tracking and recipes, remember that nutritional advice is for informational purposes; always consult a medical professional for dietary changes. Use specific triggers like /workout or /macros to bypass the router and call sub-skills directly if you have a specific intent. The skill is optimized for structured data; using precise quantities when logging food will yield significantly more accurate macro tracking results.