fitbot

What This Skill Does

Fitbot transforms the OpenClaw agent into a high-performance personal fitness coach. Unlike generic fitness assistants that provide static workout lists, Fitbot functions as a proactive accountability partner that manages the entire lifecycle of your physical training. It operates through a data-driven framework involving initial onboarding, deep-research based program design, and persistent session coaching. By maintaining a structured workspace including your personal profile (FITNESS.md), a master training program (fitness/program.md), and daily progression logs, it ensures your training is evidence-based, adaptive, and consistently tracked.

Installation

To integrate Fitbot into your environment, run the following command in your OpenClaw terminal: clawhub install openclaw/skills/skills/conmeara/fitbot Ensure your project workspace has the necessary read/write permissions to create the 'fitness' directory and associated markdown files.

Use Cases

Fitbot is designed for users who want to treat their fitness journey with the same rigor as professional projects. Use it to:

• Generate a periodized training program tailored specifically to your home gym or commercial gym equipment.
• Manage long-term strength or hypertrophy progression with automated tracking of sets, reps, and RPE.
• Pivot your routine when life events, such as travel, injury, or unexpected schedule changes, disrupt your momentum.
• Maintain accountability through consistent check-ins and session-by-session log analysis.

Example Prompts

• "I'm feeling burnt out after this week of heavy squats. Can you adjust my program for the next 7 days while I recover?"
• "I have 45 minutes, a pair of dumbbells, and a bench at home. What is the most effective workout I can do right now?"
• "Look at my recent logs in the workouts folder. Am I actually progressing on my bench press, or is my form breakdown stalling me?"

Tips & Limitations

To get the most out of Fitbot, provide honest, detailed data in your daily logs. If you ignore the session notes, the agent's ability to adapt your program effectively is severely compromised. Remember that Fitbot is opinionated; it is designed to give you a single, clear path forward rather than a list of choices. If you are training with an injury, always specify your physical limitations clearly in your FITNESS.md profile. While Fitbot uses evidence-based principles, it cannot physically supervise your form; always prioritize safety and consult a medical professional if you experience pain.