mood
Mood and emotional wellness reference — mood science, regulation strategies, journaling techniques, emotional literacy. Use when understanding emotional patterns, designing mood tracking systems, or improving emotional regulation.
Install via CLI (Recommended)
clawhub install openclaw/skills/skills/bytesagain3/moodWhat This Skill Does
The Mood skill serves as a specialized reference engine for emotional wellness and psychological science. By integrating established frameworks like Plutchik’s emotion taxonomy, cognitive-behavioral therapy (CBT) regulation strategies, and data-driven journaling methodologies, this skill acts as a pocket-sized emotional intelligence coach. It allows OpenClaw users to access evidence-based techniques to improve emotional literacy, identify personal mood triggers using the HALT framework, and design structured systems for tracking emotional health over time.
Installation
To integrate the Mood skill into your OpenClaw environment, execute the following command in your terminal:
clawhub install openclaw/skills/skills/bytesagain3/mood
Ensure that your OpenClaw agent instance has been updated to the latest version to support the full range of scripting commands provided.
Use Cases
This skill is ideal for users seeking to improve their internal emotional awareness or developers building health-tech applications. Common use cases include:
- Developing a personalized journaling routine to identify recurring mood triggers.
- Learning to apply grounding techniques during periods of high stress.
- Integrating emotional vocabulary into daily reflections to increase granularity of sentiment analysis.
- Building automated tracking systems that correlate environmental factors with personal wellbeing.
Example Prompts
- "Use the regulation command to suggest three grounding exercises I can perform at my desk when I feel overwhelmed by a deadline."
- "Explain the HALT framework and walk me through a quick assessment to identify if my current irritability is linked to hunger or fatigue."
- "Help me draft a structured mood journaling prompt that emphasizes gratitude while tracking my energy levels throughout the work week."
Tips & Limitations
To maximize the utility of the Mood skill, treat the output as a set of educational and organizational tools rather than medical advice. While the skill is excellent at identifying cognitive distortions and offering regulation strategies, it should not replace professional mental health support. Focus on the 'tracking' and 'journaling' commands to build long-term data sets that you can review with a healthcare provider. Avoid relying solely on the automated suggestions during acute emotional crises; prioritize personal safety and human support networks when necessary.
Metadata
Not sure this is the right skill?
Describe what you want to build — we'll match you to the best skill from 16,000+ options.
Find the right skillPaste this into your clawhub.json to enable this plugin.
{
"plugins": {
"official-bytesagain3-mood": {
"enabled": true,
"auto_update": true
}
}
}Tags
Related Skills
thinking-framework
Loads any thinker's, leader's, philosopher's, or organization's complete mental operating system directly into the AI — so the AI reasons FROM inside that cognitive architecture, not about it. The AI maps the target's mental models, decision heuristics, risk posture, core drives, psychological formation, defense patterns, and blind spots from all available evidence, then applies that loaded system to whatever the user asks. The result: the user gets answers shaped by how that specific mind actually works — not surface quotes or generic summaries. Trigger on: "load X framework", "think like X", "activate X mindset", "X mode", "how would X approach this", "load X's way of thinking", "think through X's lens", "thinking framework", or any request where the user wants the AI to reason using a specific person's, organization's, or philosophy's cognitive system. Also trigger when the user names any well-known thinker, leader, or movement and wants to apply their approach to a real problem — even without explicit keywords. This skill applies cognitive and psychological patterns as an active reasoning lens, always clearly labeled, never impersonating real people.
breathe
Breathing techniques reference — box breathing, 4-7-8, Wim Hof, pranayama, resonance breathing. Use when guiding breathwork for stress relief, focus, sleep, or athletic performance.
Hydration Tracker
Track daily water intake, set hydration goals, and get drink reminders. Use when logging water, setting targets, or reviewing weekly intake trends.
ai-psychologist
Connect to a real human psychologist through a REST API. First message free, then $0.50 USDC per message. English and Spanish. Response time 5 min to 10 hours.
personality-analyzer
Analyze a person's personality traits based on their written text or chat messages. Use this skill whenever the user wants to understand someone's personality, character, communication style, or behavioral tendencies from text. Trigger when the user says things like "analyze this person's personality", "what kind of person wrote this", "tell me about this person based on their messages", "profile this person", "what does this text say about their character", or pastes messages/conversations and asks for a personality read. Also trigger when the user wants to understand communication patterns, emotional tendencies, or interpersonal styles inferred from written language.