clawcoach-core

What This Skill Does

ClawCoach-core is an advanced, privacy-first AI health coach designed for the OpenClaw ecosystem. Unlike generic fitness apps that provide static suggestions, ClawCoach maintains a local, long-term memory of your nutritional habits, daily calorie targets, and dietary preferences. It operates entirely on your machine, storing data in ~/.clawcoach/ and ensuring no sensitive health data is ever transmitted to external servers. The skill features a unique dual-personality engine: users can toggle between the 'Supportive Mentor,' which provides gentle encouragement and structured guidance, or the 'Savage Roaster,' which employs a tough-love approach to hold the user accountable for their food choices and activity logs. By analyzing food photos and tracking macro-nutrients, the skill acts as a persistent partner in your fitness journey.

Installation

To install this skill, run the following command in your terminal: clawhub install openclaw/skills/skills/authoredniko/clawcoach-core Ensure your OpenClaw environment is properly configured, and the clawcoach-setup skill is accessible for the initial onboarding process to generate your profile files.

Use Cases

• Nutritional Accountability: Track your daily intake and receive immediate feedback on whether you are hitting your macro targets.
• Dietary Motivation: Switch your persona based on your current psychological needs—use the Mentor on hard days and the Roaster when you need a push to stay disciplined.
• Personalized Goal Setting: Manage and adjust your caloric intake goals based on real-time feedback from the coaching agent.

Example Prompts

1. "Take a look at this photo of my lunch and tell me if it fits my protein goal for the day."
2. "Switch to savage roaster mode; I've been slacking on my diet all week and need a reality check."
3. "I'm feeling really discouraged about my progress; can we review my numbers for the last week?"

Tips & Limitations

• Safety First: This skill is strictly prohibited from providing medical advice. Always consult a healthcare professional for dietary changes. The skill is hard-coded with safety overrides that prioritize user well-being, specifically regarding eating disorders and extreme calorie restriction.
• Privacy: Since all data is stored locally, remember to back up your ~/.clawcoach/ directory manually if you want to preserve your history when migrating machines.
• Consistency: The more consistently you log your meals and interact with the coach, the more accurate the data-driven insights will become over time.